Description
30-Minute Bruschetta Chicken (Grilled or Baked) is a vibrant and flavorful dish that transforms ordinary chicken breasts into an extraordinary meal. In just half an hour, you can enjoy perfectly seasoned chicken topped with a fresh bruschetta mixture of ripe tomatoes, aromatic basil, and a drizzle of balsamic vinegar. This recipe is not only quick and easy but also versatile enough for any occasion, from family dinners to summer gatherings. With its healthy ingredients and delightful taste, this dish will surely become a favorite in your home.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 3–4 medium ripe tomatoes
- 2 tsp italian seasoning
- 1 tsp kosher salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ground pepper
- 1–2 tbsp olive oil
- 1 tsp kosher salt
- 2 cloves garlic (minced)
- 1 tbsp extra virgin olive oil
- 2 tsp balsamic vinegar
- 2 tbsp thinly sliced basil leaves
- ground pepper (to taste)
- balsamic glaze (to taste, optional)
Instructions
- Prepare the bruschetta by combining chopped tomatoes with salt and minced garlic in a mixing bowl; let it sit.
- Pound each chicken breast to an even thickness (about 1 inch) between parchment paper.
- Season the chicken with olive oil and a mixture of Italian seasoning, salt, garlic powder, onion powder, and pepper.
- Grill on high heat for 5-6 minutes per side or bake at 400°F for 10-12 minutes until cooked through.
- Finish the bruschetta topping by mixing in olive oil, balsamic vinegar, basil, and pepper to taste.
- Serve the chicken topped generously with bruschetta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with topping (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 120mg