Healthy Cinnamon Rolls with Icing

Healthy Cinnamon Rolls with Icing are the ultimate treat for any occasion. Whether you’re enjoying them for breakfast, dessert, or a snack, these rolls are sure to delight. Made with wholesome ingredients like white whole wheat flour and coconut sugar, they offer a healthier twist on a classic favorite. Plus, the homemade Greek yogurt icing adds a creamy touch that makes these rolls irresistible!

Why You’ll Love This Recipe

• Healthier Ingredients: These cinnamon rolls use white whole wheat flour and coconut sugar, making them lighter without sacrificing flavor.
• Easy to Prepare: With straightforward steps, you’ll have fresh cinnamon rolls warm from the oven in no time.
• Versatile Serving Options: Perfect for breakfast, snacks, or dessert—these rolls fit seamlessly into any part of your day.
• Decadent Icing: The creamy Greek yogurt icing is not only delicious but also adds a protein boost to your treat.
• Great for Sharing: Make a batch to share with family and friends; they are sure to be impressed with your baking skills.

Tools and Preparation

For making Healthy Cinnamon Rolls with Icing, having the right tools can make all the difference. Below are essential tools needed for this recipe.

Essential Tools and Equipment

• Stand mixer or mixing bowl
• Rolling pin
• Baking sheet
• Parchment paper
• Measuring cups and spoons

Importance of Each Tool

• Stand mixer or mixing bowl: A stand mixer helps to easily combine all ingredients while ensuring the dough is well-kneaded. If using a bowl, a sturdy spatula will do.
• Rolling pin: This tool is essential for rolling out the dough evenly, which is key for perfect cinnamon rolls.
• Baking sheet: A good quality baking sheet ensures even cooking and browning of your cinnamon rolls.

Ingredients

To create these delicious Healthy Cinnamon Rolls with Icing, you will need the following ingredients:

For the Dough

• 2 ¼ tsp yeast (1 packet) (I recommend instant yeast)
• ¾ cup (172g) almond milk (lukewarm)
• 3 Tbsp (30g) coconut sugar
• 2 cups (240g) all-purpose flour
• 1 ¾ cup (210g) white whole wheat flour
• ½ tsp salt
• 3 eggs (room temp)
• 1 tsp vanilla extract
• 9 tbsp (1 stick + 1 tbsp; 127g) unsalted butter (room temp)

For the Filling

• ½ cup (1 stick; 113g) unsalted butter (melted)
• 1 ½ tsp (10g) cinnamon
• 2/3 cup (100g) coconut sugar

For the Icing

• ½ cup (4oz; 113g) cream cheese, cold
• ¼ cup (56g) plain Greek yogurt, cold
• 3 Tbsp maple syrup
• 1 tsp vanilla

How to Make Healthy Cinnamon Rolls with Icing

Step 1: Prepare the Dough

1. In a small bowl, combine lukewarm almond milk and yeast. Allow to sit for about 5 minutes until frothy.
2. In a large mixing bowl or stand mixer, combine both flours, coconut sugar, and salt. Mix well.
3. Add eggs, vanilla extract, room temperature butter, and yeast mixture to dry ingredients. Mix until combined.

Step 2: Knead the Dough

1. Knead the dough on a floured surface for about 5–7 minutes until it becomes smooth and elastic.
2. Place the dough in a greased bowl and cover it with a towel. Let it rise in a warm place for about 60–90 minutes or until doubled in size.

Step 3: Prepare Filling and Shape Rolls

1. Once dough has risen, roll it out on a floured surface into a rectangle about ½ inch thick.
2. Brush melted butter over dough and sprinkle cinnamon and coconut sugar evenly across its surface.
3. Starting from one long edge, tightly roll up the dough into a log shape.

Step 4: Cut and Bake Rolls

1. Slice the rolled dough into equal pieces about 1–2 inches thick.
2. Place rolls on a lined baking sheet spaced slightly apart.
3. Preheat oven to 350°F (175°C). Bake rolls for about 20 minutes or until golden brown.

Step 5: Prepare Icing

1. While rolls bake, mix cold cream cheese and Greek yogurt in a bowl until smooth.
2. Add maple syrup and vanilla; mix until well combined.

Step 6: Serve

Once rolls are done baking, allow them to cool slightly before drizzling with icing. Enjoy your Healthy Cinnamon Rolls with Icing fresh from the oven!

How to Serve Healthy Cinnamon Rolls with Icing

Healthy cinnamon rolls with icing are delightful treats that can enhance any meal or gathering. These rolls can be enjoyed warm or at room temperature, making them versatile for breakfast or dessert.

Warm with a Drizzle of Icing

• Enjoy these cinnamon rolls straight from the oven while they are still warm. The icing will melt slightly, creating a gooey topping that is irresistible.

Paired with Fresh Fruit

• Serve the rolls alongside fresh fruit like berries, bananas, or apple slices. This adds a refreshing contrast and balances the sweetness of the rolls.

Accompanied by a Nutty Granola

• Add a side of nutty granola for a crunchy texture. The granola can complement the soft cinnamon rolls beautifully and offer additional flavors.

On a Brunch Table

• Include healthy cinnamon rolls on a brunch spread with other breakfast items like eggs or yogurt. Their sweet aroma will surely tempt your guests.

With Coffee or Tea

• Pair these rolls with your favorite coffee or tea. The warmth of the beverages enhances the flavors of the cinnamon and sugar, making each bite even more enjoyable.

How to Perfect Healthy Cinnamon Rolls with Icing

Perfecting your healthy cinnamon rolls can take them from good to great! Here are some tips to ensure your baking success.

• Use Lukewarm Almond Milk: This helps activate the yeast effectively, allowing your dough to rise properly.
• Room Temperature Eggs: Ensure eggs are at room temperature for better mixing and texture in your dough.
• Knead Gently: Knead your dough until smooth but avoid over-kneading to keep the rolls light and fluffy.
• Let It Rise Properly: Allow enough time for the dough to rise; this step is crucial for achieving airy rolls.
• Adjust Cinnamon to Taste: Feel free to increase or decrease the amount of cinnamon based on your preference for spice.
• Cool Before Icing: Wait for the rolls to cool slightly before adding icing to prevent it from melting away completely.

Best Side Dishes for Healthy Cinnamon Rolls with Icing

When enjoying healthy cinnamon rolls, pairing them with complementary side dishes enhances their appeal. Here are some excellent options:

1. Greek Yogurt Parfait
   A delicious combination of Greek yogurt layered with fruits and granola adds protein and freshness.

2. Scrambled Eggs
   Fluffy scrambled eggs serve as a savory counterpart to sweet cinnamon rolls, balancing flavors well.

3. Avocado Toast
   Creamy avocado on whole-grain toast provides healthy fats and fiber, making for a nutritious side.

4. Smoothie Bowl
   A vibrant smoothie bowl filled with fruits and nuts offers vitamins and minerals alongside your treat.

5. Fresh Fruit Salad
   A mix of seasonal fruits creates a refreshing contrast that brightens up every bite of cinnamon roll.

6. Chia Seed Pudding
   Rich in Omega-3s, chia seed pudding adds an interesting texture and can be flavored in various ways to match your meal.

Common Mistakes to Avoid

When making healthy cinnamon rolls with icing, it’s easy to overlook a few key details. Here are some common mistakes to avoid.

• Using cold ingredients: Starting with cold eggs and butter can prevent proper rising. Always bring these ingredients to room temperature before use.
• Not measuring flour accurately: Too much flour can lead to dense rolls. Use the spoon-and-level method for precise measurement.
• Skipping the proofing time: Rushing through the rising process can result in tough rolls. Allow adequate time for the dough to rise until it doubles in size.
• Overbaking: Baking for too long can dry out your cinnamon rolls. Keep an eye on them and remove them as soon as they turn golden brown.
• Ignoring the icing consistency: If your icing is too runny, it won’t stick. Adjust the yogurt or cream cheese ratio until you achieve a spreadable consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store healthy cinnamon rolls with icing in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Healthy Cinnamon Rolls with Icing

• Wrap each roll individually in plastic wrap before placing them in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Healthy Cinnamon Rolls with Icing

• Oven: Preheat the oven to 350°F (175°C), place rolls on a baking sheet, and warm for about 10-15 minutes until heated through.
• Microwave: Heat one roll at a time for 20-30 seconds on medium power. Be cautious not to overheat, as this can make them tough.
• Stovetop: Place a roll in a skillet over low heat, cover, and warm for about 5 minutes, flipping halfway through.

Frequently Asked Questions

Here are some frequently asked questions about healthy cinnamon rolls with icing.

Can I make these Healthy Cinnamon Rolls with Icing vegan?

Yes! You can substitute eggs with flaxseed meal mixed with water and use plant-based butter instead of regular butter.

What can I use instead of almond milk?

Any non-dairy milk works well. Options like oat milk or soy milk will also yield delicious results.

How do I make my icing thicker?

To thicken the icing, add more cream cheese or reduce the amount of Greek yogurt. Adjust until you reach your desired consistency.

Can I add nuts or fruit to my cinnamon rolls?

Absolutely! Chopped nuts or dried fruits like raisins or cranberries can enhance flavor and texture. Just fold them into the filling before rolling.

Final Thoughts

These healthy cinnamon rolls with icing are delightful treats that everyone will love! Perfect for breakfast, dessert, or snacks, their versatility allows you to customize ingredients based on your preferences. Try adding different spices or toppings to make them uniquely yours!