Description
Asian Cucumber and Chickpea Slaw with Sesame Dressing is a delightful and nutritious salad that combines crisp cucumbers, hearty chickpeas, and a zesty sesame dressing. This vibrant dish is perfect for warm weather gatherings or as a quick lunch option. With its refreshing crunch and protein-packed ingredients, it’s not only delicious but also easy to prepare, taking just 15 minutes from start to finish. Whether served as a side to grilled meats or enjoyed on its own, this slaw is versatile enough to complement any meal.
Ingredients
Scale
- 2 cups shredded cucumber
- 1 cup shredded carrots
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped cilantro
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon sesame seeds
Instructions
- Shred the cucumber and carrots using a grater or mandoline. Place them in a large bowl.
- Add chickpeas, red onion, and cilantro to the bowl with the vegetables.
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined.
- Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.
- Garnish with sesame seeds on top.
- Let the slaw sit for at least 10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 4g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg