Description
Indulge in the vibrant flavors of Blackened Chicken and Sweet Potato Bowls, a nutritious meal that beautifully marries the smoky essence of seasoned chicken with the natural sweetness of roasted sweet potatoes. This dish is perfect for quick weeknight dinners, meal prep, or serving at gatherings. With its colorful presentation and bold flavors, this bowl is not only satisfying but also supports a balanced diet. Enjoy a delightful blend of lean protein, fiber-rich vegetables, and wholesome ingredients that will tantalize your taste buds.
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breast
- 1 large sweet potato (about 4 cups diced)
- 1 cup wild rice
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- 3 tablespoons Dijon mustard
- ¼ cup olive oil
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh lemon juice
- 2 cloves garlic (minced)
- ¼ teaspoon cayenne pepper
- ½ teaspoon dried thyme
- ½ teaspoon kosher salt
- 4 cups thinly shredded red cabbage
- 4 cups thinly sliced lacinato kale (ribs removed)
- ½ cup cilantro (chopped)
- ½ cup chopped smoked almonds
Instructions
- Preheat your oven to 425°F (220°C).
- Toss diced sweet potatoes with olive oil and salt; spread on a baking sheet. Roast for about 25 minutes until tender.
- Rinse wild rice, then combine with low-sodium chicken broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 45 minutes.
- Mix spices and rub onto chicken breasts. Heat olive oil in a skillet over medium-high heat and cook chicken for about 5-7 minutes per side until cooked through.
- Assemble bowls by layering wild rice at the base, topped with roasted sweet potatoes, sliced chicken, shredded cabbage, kale, cilantro, and smoked almonds.
- Prep Time: 20 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 90mg