Description
Elevate your mornings with this Breakfast Bagel (Healthy High Protein), a delicious and satisfying way to kickstart your day. This protein-packed bagel features creamy avocado, a perfectly cooked egg, tangy pickled onions, and a spicy drizzle that will tantalize your taste buds. Ready in just 10 minutes, it’s perfect for busy weekdays or leisurely brunches. Customize it with your favorite toppings for a nutritious meal that keeps you energized all morning long.
Ingredients
Scale
- 1 bagel of choice
- 1 large egg
- ¼ avocado
- 1–2 tablespoons pickled onions
- 1–2 slices emmental cheese
- Pinch of za’atar
- Drizzle of spicy mayo or hot sauce
- 1 teaspoon olive oil or butter
- Salt and black pepper to taste
Instructions
- Slice the bagel in half and toast if desired. Spread the sliced avocado on the bottom half.
- In a skillet, heat olive oil over medium heat. Crack in the egg and season with salt, pepper, and za’atar.
- Cover the skillet and cook until the egg white sets but the yolk remains runny (about 3 minutes). For an over-medium egg, gently flip it and cook for an additional minute.
- Place the cooked egg on the avocado layer, add cheese, top with pickled onions, and drizzle with spicy mayo or hot sauce.
- Complete your bagel by placing the top half back on, slice if preferred, and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 186mg