Description
Cajun Chicken & Sweet Potato Bowls are a vibrant and satisfying meal that brings together bold flavors and nutritious ingredients. Perfect for a quick weeknight dinner or meal prepping for the week, these bowls feature tender chicken seasoned with zesty Cajun spices, roasted sweet potatoes, and fresh vegetables. Each bite is a delightful combination of textures and tastes, making it an ideal dish for any occasion. Plus, it’s easy to customize with your favorite veggies or grains to suit your preferences. Experience a culinary journey that’s both delicious and wholesome!
Ingredients
Scale
- 2 large chicken breasts
- 2 tablespoons Cajun seasoning
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 bell pepper, diced
- 1 red onion, diced
- 1 cup broccoli florets
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast the sweet potatoes for about 20-25 minutes until tender.
- Rub chicken breasts with the remaining olive oil and coat with Cajun seasoning.
- In a skillet over medium-high heat, cook the chicken for about 6-7 minutes on each side until fully cooked (165°F internal temperature).
- Sauté diced onion, bell pepper, and broccoli in the same skillet for about 5-7 minutes.
- Slice the cooked chicken and assemble in bowls with roasted sweet potatoes and sautéed veggies. Garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking, Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 6g
- Sodium: 640mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 90mg