Description
Indulge in the comforting flavors of our Cheesy Veggie Quinoa Casserole, a delightful dish that combines wholesome ingredients into a single, satisfying meal. This casserole features a perfect blend of nutrient-rich quinoa and vibrant vegetables, all enveloped in gooey cheese. It’s an excellent choice for family dinners or as a side at gatherings, ensuring everyone enjoys a hearty and nutritious dish. Not only is it easy to prepare, but it also allows for customization—swap in your favorite veggies or cheeses to make it truly your own. Plus, it’s perfect for meal prep, easily reheating for delicious leftovers.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups broccoli florets
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 medium onion, diced
- 2–3 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup milk (or cream)
- 2 cups shredded cheese (cheddar and mozzarella mix)
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons olive oil or butter
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse quinoa and cook it in vegetable broth until tender.
- Sauté onions and garlic in olive oil until fragrant; add broccoli, carrots, and bell peppers until tender.
- Combine cooked quinoa with sautéed veggies, milk or cream, shredded cheese (reserve some for topping), herbs, salt, and pepper.
- Transfer the mixture to a baking dish and top with reserved cheese and Parmesan.
- Bake for about 25 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg