Description
Chili Lime Chickpea Cauliflower Wrap is a refreshing and vibrant dish that packs a punch of flavor in every bite. Perfect for any occasion—whether you’re hosting a casual gathering, enjoying a picnic, or simply craving a nutritious meal at home—this wrap features roasted chickpeas and cauliflower drizzled with a zesty chipotle yogurt sauce. The quick pickled onions add a tangy crunch that elevates the entire experience, making this wrap not only delicious but also highly customizable to suit various tastes. Enjoy it as a wholesome meal prep option packed with protein and fiber, ensuring satisfaction without meat.
Ingredients
Scale
- 1 small head cauliflower, cut into florets
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp dried thyme
- Avocado oil, for roasting
- Salt, to taste
- 1/2 medium red onion, thinly sliced
- 1 clove garlic, grated
- Zest and juice of 1/2 a lime
- 1 tbsp apple vinegar
- 1 tsp maple syrup (optional)
- 1/4 cup cilantro, finely chopped
- 1–2 chipotle peppers in adobo sauce
- 1/2 cup unsweetened plant-based yogurt
- 2 tbsp vegan mayo (or more yogurt)
- Juice and zest of 1/2 a lime
- 2 tsp maple syrup
- 1 clove garlic, grated
- 3–4 soft pitas or flatbreads
- Shredded lettuce or leafy greens
Instructions
- Make quick pickled onions by combining sliced red onion, grated garlic, lime juice and zest, apple vinegar, maple syrup (if using), cilantro, and salt. Let marinate in the fridge.
- Preheat oven to 425°F (220°C). Spread chickpeas on a parchment-lined baking sheet. Drizzle with avocado oil and season with salt. Roast for 20 minutes.
- For cauliflower, toss florets with spices and oil; roast on another tray for 30–35 minutes until golden.
- Blend chipotle yogurt sauce ingredients until creamy; adjust consistency with water if needed.
- Combine roasted chickpeas and cauliflower in a bowl; coat with chipotle sauce.
- Warm pitas slightly; assemble wraps with sauce, greens, chickpea-cauliflower mix, and pickled onions.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg