Description
Cottage Cheese and Avocado Toast is a deliciously nutritious option that’s perfect for any meal. This recipe combines creamy cottage cheese with velvety avocado spread atop your choice of toasted bread, creating a satisfying and wholesome dish. Quick to prepare, it’s ideal for busy mornings or a light snack throughout the day. The blend of protein-rich cottage cheese and healthy fats from the avocado ensures you’re fueling your body right. Plus, it’s easily customizable with various toppings, making each serving unique and delightful.
Ingredients
Scale
- 3 slices of bread (sourdough, rye, wholegrain)
- â…” cup + 1 tbsp cottage cheese
- 1 large avocado (approx. 4.94 ounces)
- 2 tablespoons finely chopped chives
- ¼ teaspoon fine sea salt (to taste)
- â…“ teaspoon red pepper flakes
- Microgreens or alfalfa for garnish
- Optional: 2 teaspoons butter or extra virgin olive oil
Instructions
- Mash the avocado in a shallow bowl using a fork until slightly chunky.
- Mix in cottage cheese, chives, salt, and pepper to taste; set aside.
- Lightly butter one side of the bread (or drizzle with olive oil) and toast in a non-stick pan over medium heat until golden brown on both sides.
- Spread the cottage cheese mixture over the toasted slices and top with red pepper flakes and microgreens.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (approximately 130g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 20mg