Description
Crispy Potato Zucchini Cups are the ultimate bite-sized treat that perfectly combines the wholesome goodness of zucchini and potatoes with cheesy flavor. These delightful cups are easy to prepare, making them suitable for any occasion, whether as appetizers for a gathering or a nutritious snack for the family. Packed with vegetables and a crispy exterior, they are sure to be a hit among both kids and adults alike. Enjoy these versatile bites warm with your favorite dipping sauce or alongside a fresh salad for a balanced meal.
Ingredients
Scale
- 1 medium zucchini (grated)
- 1 medium potato (peeled + grated)
- 2 eggs (lightly beaten)
- 1/2 cup grated parmesan
- 1/2 cup flour (of choice)
- 1/2 cup almond flour
- 1 cup mozzarella (shredded)
- 2 scallions (chopped)
- Italian herb seasoning
- garlic powder
- onion powder
- salt
- pepper
Instructions
- Preheat the oven to 375°F (190°C) and grease or line a muffin tray.
- Squeeze excess moisture from the grated zucchini and pat the grated potato dry.
- In a mixing bowl, beat the eggs and add almond flour, parmesan cheese, flour of your choice, seasonings, and mix until just combined.
- Gently fold in the grated zucchini, potato, scallions, and shredded mozzarella.
- Spoon the mixture into muffin cups evenly and bake for 20–25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (95g)
- Calories: 160
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg