Description
Indulge in the delightful flavors of Dairy Free Marry Me Chicken Pasta, a creamy, one-pan dish that promises to impress family and friends alike. This easy-to-make recipe features tender chicken simmered in a luscious coconut milk sauce, accented with sun-dried tomatoes and a touch of red pepper flakes for warmth. Perfect for weeknight dinners or special occasions, this dish is not only rich in flavor but also customizable with your favorite vegetables or pasta types. It’s gluten-free and makes an excellent meal prep option, providing a satisfying and nutritious meal you can enjoy throughout the week.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup full-fat canned coconut milk
- 1/2 cup sun-dried tomatoes, chopped
- 10 oz gluten-free pasta of your choice
- Fresh basil for garnish
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook chicken for about 5 minutes on each side until browned. Remove from skillet.
- In the same skillet, sauté chopped onion until translucent (about 3 minutes). Add minced garlic and cook until fragrant (about 1 minute).
- Pour in chicken broth and bring to a simmer. Add coconut milk, sun-dried tomatoes, oregano, and red pepper flakes; stir to combine.
- Bring sauce back to a gentle simmer, then add cooked gluten-free pasta and toss until well-coated.
- Slice cooked chicken into strips and serve on top of pasta garnished with fresh basil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: One-Pan Cooking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1/4 of the recipe (approximately 335g)
- Calories: 600
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 105mg