Description
Indulge in a delightful twist on a classic favorite with Die besten Protein Bagel! These high-protein bagels are not only scrumptious but also packed with nutritional goodness, making them perfect for breakfast, snacks, or even a light lunch. With their hearty texture and versatility, you can top them with your choice of spreads or savory toppings, tailoring each bagel to suit your taste. Made with wholesome spelt flour and creamy quark, these bagels provide an excellent source of protein while maintaining a light and airy bite. Enjoy them fresh from the oven or as part of meal prep for the week ahead!
Ingredients
Scale
- 150 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- Sesame seeds and poppy seeds (for topping)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine low-fat quark, spelt flour, baking powder, and salt until well blended.
- Divide the dough into equal portions and shape each into a long strand, connecting the ends to form rings.
- Place the bagels on a lined baking sheet and sprinkle sesame and poppy seeds over the top.
- Bake in the preheated oven for about 15 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 1g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg