Description
The Extra Veggie Turkey Egg Roll In A Bowl is a vibrant and nutritious meal that packs a punch in both flavor and convenience. This dish brings together lean ground turkey and a colorful medley of vegetables, making it an excellent choice for families or anyone looking to enjoy a quick weeknight dinner. Ready in just 30 minutes, it’s perfect for busy evenings when you want something satisfying yet healthy. With its delicious Asian-inspired flavors from garlic, ginger, and sesame oil, this bowl is sure to become a favorite in your household. Serve it over rice or enjoy it on its own for a versatile meal that everyone will love.
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound ground turkey
- 1 teaspoon onion powder
- Salt + pepper to taste
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional)
- â…“ cup low-sodium soy sauce (can sub with coconut aminos for gluten-free)
- 2 teaspoons toasted sesame oil
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots (or bagged matchstick carrots work too)
- 1 cup frozen edamame
- Sliced green onions (garnish)
- Sesame seeds (garnish)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey and season with onion powder, salt, and pepper. Cook until browned, about 7 minutes.
- Add minced garlic and grated ginger to the skillet; cook for an additional minute until fragrant.
- In a measuring cup, mix together rice vinegar, sriracha (if using), soy sauce, and sesame oil. Set aside.
- To the skillet with turkey, add coleslaw mix, grated carrots, frozen edamame, and riced cauliflower. Pour the sauce mixture over all ingredients.
- Stir everything together and cook for about 5 minutes or until veggies are tender but still crisp.
- Portion into bowls and serve on its own or over cooked rice if desired. Garnish with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 325
- Sugar: 4g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg