Description
This Famous La Scala Chopped Salad Recipe is a vibrant, nutritious blend of fresh greens, protein-packed chickpeas, and savory Italian turkey. It’s perfect for any meal—be it lunch, dinner, or as a delightful side dish. Each bite delivers a satisfying crunch alongside the creamy dressing that elevates its flavors. This salad is not only quick to prepare in just 20 minutes but also versatile enough for customization; feel free to add your favorite veggies or proteins.
Ingredients
Scale
- â…“ cup extra virgin olive oil
- 3 Tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 3 teaspoons Dijon mustard (or 1 teaspoon dry mustard)
- ½ teaspoon kosher salt and pepper
- 1 head shredded iceberg lettuce (5–6 cups)
- 1 head shredded romaine lettuce (4–5 cups)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- ¼ lb (4 ounces) Italian turkey slices (thinly sliced)
- 2 cups shredded mozzarella cheese
- â…“ cup grated Pecorino Romano cheese (or grated parmesan cheese)
Instructions
- Prepare the dressing: In a small bowl or jar, combine olive oil, apple cider vinegar, minced garlic, Dijon mustard, salt, and pepper. Whisk until well blended.
- Combine salad ingredients: In a large mixing bowl, mix together shredded iceberg lettuce, romaine lettuce, drained chickpeas, sliced turkey, and mozzarella cheese.
- Toss and serve: Pour the dressing over the salad mixture and gently toss until evenly coated. Serve immediately for optimal taste.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg