Description
Garlic-Parmesan Roasted Cauliflower is a delightful side dish that transforms simple cauliflower into a flavor-packed sensation. The combination of roasted garlic and rich Parmesan creates an enticing aroma, while the perfectly cooked cauliflower maintains a satisfying crunch. This dish is not only easy to prepare but also versatile, pairing beautifully with grilled chicken, turkey, or beef. It’s an excellent choice for family dinners or as a healthy snack on its own. With customization options in spices and garnishes, you can make it your own!
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the cauliflower florets with olive oil, minced garlic, Italian seasoning, salt, and pepper until evenly coated.
- Spread the seasoned cauliflower on a baking sheet in a single layer.
- Roast for 25–30 minutes until golden brown and tender.
- Sprinkle grated Parmesan over the cauliflower and return to the oven for an additional 5 minutes to melt the cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg