Description
Indulge in the vibrant flavors of Mediterranean cuisine with these Greek Chicken Bowls. This nutritious and colorful dish combines marinated chicken, fresh vegetables, and a creamy homemade tzatziki sauce to create a meal that’s perfect for any occasion. Whether you’re prepping for a busy week or entertaining guests, these bowls are not only quick to prepare but also customizable to fit your taste preferences. Packed with lean protein and healthy fats, they deliver on both flavor and nutrition. Enjoy this delightful dish that brings the essence of Greece right to your table!
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta (optional)
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
Instructions
- Whisk together marinade ingredients: olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Pound chicken breasts to 1/2 inch thick; marinate in the mixture for at least 30 minutes.
- Combine tzatziki sauce ingredients: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill in a bowl.
- Cook rice or quinoa according to package instructions while chopping veggies.
- Preheat air fryer to 380°F (193°C) and cook marinated chicken for about 10–12 minutes until done; let rest before slicing.
- Assemble bowls with rice/quinoa as the base topped with veggies, sliced chicken, tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air frying or Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg