Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious option for any meal. This recipe features tender, juicy grilled chicken paired with vibrant broccoli and a luscious creamy garlic sauce that brings everything together in a delightful harmony of flavors. Perfect for busy weeknights or casual gatherings, these bowls are not only quick to prepare but also customizable, making them a versatile addition to your dinner rotation. With lean protein and fresh vegetables, you’ll enjoy a satisfying meal that feels indulgent while being packed with nutrients.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1 cup cooked grains (rice, quinoa, couscous)
Instructions
- Season chicken with olive oil, salt, and pepper. Preheat the grill to medium-high heat and grill for 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- Toss broccoli florets with olive oil, lemon juice, and salt. Spread on a baking sheet and roast in a preheated oven at 400°F for 15-20 minutes until crisp-tender.
- Prepare your choice of grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Add heavy cream and simmer for about 5 minutes until thickened.
- Layer cooked grains in bowls, top with sliced grilled chicken, roasted broccoli, and generous drizzles of creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg