High Protein Bagels

These High Protein Bagels are a delicious and nutritious breakfast option that packs a punch with 12 grams of plant-based protein per bagel. Perfect for busy mornings, they are quick to prepare and can be customized with your favorite toppings. Whether you’re fueling up for the day or enjoying a leisurely weekend brunch, these bagels are sure to impress with their chewy texture and satisfying flavor.

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can have freshly baked bagels ready in under an hour.
• Healthy Ingredients: Made with whole grains and plant protein, these bagels are a wholesome choice for any meal.
• Versatile Toppings: Dress them up with everything seasoning or keep it simple—these bagels can cater to all taste preferences.
• Vegan-Friendly: Enjoy a high-protein breakfast without any animal products, perfect for plant-based diets.
• Meal Prep Friendly: Bake a batch in advance and enjoy throughout the week for quick breakfasts or snacks.

Tools and Preparation

To make these high protein bagels, you’ll need a few essential tools. Having the right equipment will ensure your baking process is smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Mixing bowl
• Whisk
• Spatula
• Parchment-lined baking sheet
• Cooling rack

Importance of Each Tool

• Large pot: Necessary for boiling the bagels, which gives them their classic chewy texture.
• Mixing bowl: Ideal for combining dry ingredients easily before adding wet ingredients.
• Parchment-lined baking sheet: Prevents sticking and makes cleanup effortless.

Ingredients

These high protein bagels are vegan and an easy and healthy breakfast option made with 2 main ingredients that provide 12 grams of high quality plant-based protein per bagel.

For the Water Bath

• 2 quarts of water
• 2 tsp baking soda
• 2 tbsp brown sugar

For the Bagel Dough

• 2 cups (283g) One Degree Organics Spelt Flour
• 1 cup (245g) silken tofu
• 2 1/2 tsp (10g) baking powder
• 2 tsp (8g) brown sugar
• 3/4 tsp (3g) kosher salt
• 1 tbsp plant-based milk or 2 tsp avocado oil
• Everything Seasoning or Sesame Seeds for topping, optional

How to Make High Protein Bagels

Step 1: Preheat the Oven

Preheat your oven to 450°F.

Step 2: Prepare the Water Bath

In a large pot, combine 2 quarts of water with baking soda and brown sugar. Bring this mixture to a boil while you prepare the dough.

Step 3: Mix the Dough

In a large mixing bowl, add spelt flour, baking powder, brown sugar, and salt. Whisk these dry ingredients together until well combined. Then, fold in the silken tofu using a spatula. Once mixed into a rough dough, knead it by hand on a floured surface until smooth.

Step 4: Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a round ball, flatten slightly, then poke a hole through the center using your finger. Carefully shape it into a classic bagel form.

Step 5: Boil the Bagels

Place each shaped bagel into the boiling water bath—don’t worry if they sink initially; they will rise after about 30 seconds. Cook each side for about 2-3 minutes before removing them from the water onto a parchment-lined baking sheet.

Step 6: Bake the Bagels

Brush each bagel with plant-based milk or oil. If desired, sprinkle toppings on top before placing them in the oven to bake for about 25 minutes until golden brown. Allow cooling on a rack for about 10 minutes before serving.

How to Serve High Protein Bagels

High protein bagels are versatile and can be enjoyed in various ways. Whether you prefer them sweet or savory, these bagels can be dressed up to suit any palate. Here are some delicious serving suggestions.

Sweet Breakfast Delight

• Nut Butter Spread – Spread almond or peanut butter on your bagel for a creamy, protein-packed treat.
• Fruit Jam – Top with your favorite fruit jam or preserves for a hint of sweetness that pairs well with the nutty flavor.

Savory Options

• Avocado Smash – Mash ripe avocado on your bagel and sprinkle with salt and pepper for a creamy, nutrient-rich breakfast.
• Hummus and Veggies – Spread hummus over your bagel and add sliced cucumbers or tomatoes for a refreshing crunch.

Sandwich Style

• Egg Salad – Make a simple egg salad using mashed chickpeas instead of eggs for a protein boost; serve it on your high protein bagels.
• Turkey and Spinach – Layer slices of turkey breast and fresh spinach for a hearty, protein-rich sandwich.

How to Perfect High Protein Bagels

To achieve the best high protein bagels, follow these helpful tips. Each step is crucial to capturing that perfect texture and flavor.

• Bold Flour Choice – Using high-quality spelt flour enhances the flavor and adds more nutrients compared to standard flour.
• Bold Dough Consistency – Ensure the dough is smooth but not sticky; this helps in shaping the bagels properly.
• Bold Water Bath Importance – Boiling the bagels before baking gives them that classic chewy texture; don’t skip this step!
• Bold Oven Temperature – Preheating your oven to a high temperature ensures a good rise and browning during baking.

Best Side Dishes for High Protein Bagels

Pairing side dishes with your high protein bagels can elevate your meal. Here are some great options to consider.

1. Fresh Fruit Salad – A mix of seasonal fruits adds sweetness and freshness to balance the savory flavors of the bagel.
2. Greek Yogurt Parfait – Layer Greek yogurt with granola and berries for a filling side that complements the protein content.
3. Vegetable Soup – A light vegetable soup provides warmth and is a great way to increase your veggie intake alongside the bagel.
4. Chickpea Salad – Toss chickpeas with diced veggies and lemon juice for added protein and fiber.
5. Roasted Sweet Potatoes – Serve warm roasted sweet potatoes as a sweet, nutritious side that pairs nicely with both sweet and savory toppings.
6. Leafy Green Salad – A simple salad with mixed greens, cherry tomatoes, and vinaigrette offers freshness alongside your hearty bagel.

Common Mistakes to Avoid

Making high protein bagels can be simple, but avoid these common pitfalls to ensure your bagels turn out perfectly.

• Skipping the Water Bath: Not boiling the bagels can lead to a denser texture. Always use the water bath for that classic chewy crust.
• Using Incorrect Flour: Using all-purpose flour instead of spelt flour may alter the protein content and texture. Stick to spelt flour for optimal results.
• Overmixing the Dough: Mixing too much can make the bagels tough. Combine just until a dough forms for lighter bagels.
• Neglecting Toppings: Skipping toppings means missing out on added flavor. Experiment with everything seasoning or sesame seeds for a delicious finish.
• Not Letting Bagels Cool: Enjoying them straight from the oven may lead to a soggy texture. Allow them to cool on a rack for better results.

Refrigerator Storage

• Store high protein bagels in an airtight container.
• They can last in the refrigerator for up to 5 days.

Freezing High Protein Bagels

• Wrap each bagel individually in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container.
• They will stay fresh for up to 3 months.

Reheating High Protein Bagels

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warm.
• Microwave: Heat on medium power for 20-30 seconds. Be cautious not to overheat, as they can become rubbery.
• Stovetop: Warm in a skillet over medium heat for about 2-3 minutes per side, keeping them soft and chewy.

Frequently Asked Questions

What are High Protein Bagels?

High protein bagels are vegan bagels made with ingredients like spelt flour and silken tofu, providing around 12 grams of plant-based protein per serving.

How can I customize my High Protein Bagels?

You can add various toppings like seeds, herbs, or spices before baking. Feel free to mix in herbs into the dough for extra flavor.

Can I make High Protein Bagels gluten-free?

Yes, you can use gluten-free flour blends as an alternative, though it may alter the texture slightly.

How do I know when High Protein Bagels are done?

Bagels should be golden brown and sound hollow when tapped on the bottom. Baking usually takes around 25 minutes.

Final Thoughts

High protein bagels are not only healthy but also versatile, making them an excellent breakfast option. You can customize them with different toppings or flavors according to your preferences. Give this recipe a try, and enjoy a delicious start to your day!