Description
High Protein Bagels are a delightful and nutritious choice for breakfast, offering 12 grams of plant-based protein in every chewy bite. These bagels are not only quick to prepare, taking less than an hour from start to finish, but they also allow for endless customization with your favorite toppings. Made with wholesome ingredients like spelt flour and silken tofu, they fit perfectly into any meal plan while providing a satisfying texture and flavor. Whether you’re gearing up for a busy day or indulging in a relaxing weekend brunch, these bagels will keep you fueled and satisfied.
Ingredients
Scale
- 2 cups One Degree Organics Spelt Flour
- 1 cup silken tofu
- 2 quarts water
- 2 tsp baking soda
- 2 tbsp brown sugar (plus additional for dough)
- 2 1/2 tsp baking powder
- 3/4 tsp salt
- Plant-based milk or avocado oil (for brushing)
- Optional: Everything seasoning or sesame seeds for topping
Instructions
- Preheat your oven to 450°F.
- In a large pot, bring water, baking soda, and brown sugar to a boil.
- In a mixing bowl, combine spelt flour, baking powder, brown sugar, and salt. Fold in silken tofu until you form a rough dough; knead on a floured surface until smooth.
- Divide the dough into four pieces. Shape each into a bagel by forming balls and creating a hole in the center.
- Boil each bagel for 2-3 minutes on each side before placing them on a parchment-lined baking sheet.
- Brush with plant-based milk or oil, add toppings if desired, and bake for about 25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 370mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg