Description
Indulge in our High-Protein Spinach and Artichoke Chicken Casserole, a wholesome dish that combines tender chicken breast with nutrient-rich spinach and artichokes, all enveloped in a creamy cheese sauce. This casserole is not only delicious but also a nutritious option for busy weeknight dinners or family gatherings. Packed with protein from the chicken and Greek yogurt, it’s satisfying and healthy. Its creamy texture is enhanced by cream cheese and mozzarella, making it a favorite among both kids and adults. Plus, it’s versatile—feel free to swap in your favorite vegetables or cheeses for a personal touch!
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a medium casserole dish with nonstick spray.
- In a large bowl, mix Greek yogurt, cream cheese, minced garlic, salt, and pepper until smooth.
- Fold in the shredded chicken, spinach, chopped artichokes, and half of the mozzarella cheese until well combined.
- Transfer the mixture to the prepared casserole dish. Sprinkle the remaining mozzarella and Parmesan on top.
- Bake for 30-35 minutes or until hot and bubbly with golden cheese on top.
- Let cool for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg