Description
Indulge in the delightful flavors of Honey BBQ Chicken & Rice, a one-skillet wonder that perfectly balances tender chicken and vibrant vegetables in a sweet and smoky sauce. This budget-friendly meal is not only quick to prepare but also ideal for busy weeknights or family gatherings. With just 40 minutes from start to finish, you’ll enjoy a satisfying dish that’s easy to customize based on your preferences. Whether you’re serving it in bowls or family-style, this recipe brings hearty comfort food to your table with minimal cleanup!
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1/2 cup BBQ sauce (mesquite flavor)
- 1/4 cup honey
- 1 cup mixed vegetables (peas, carrots, corn, bell peppers)
- 2 tablespoons vegetable or olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare all ingredients by cutting chicken into bite-sized pieces and rinsing the rice until the water runs clear.
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Sear chicken pieces seasoned with half of the spices for 3–4 minutes on each side until golden brown; set aside.
- In the same skillet, add remaining oil and toast the rice with leftover seasoning for 1–2 minutes.
- Pour in chicken broth, BBQ sauce, and honey; stir to combine.
- Nestle seared chicken back into the mixture, cover with a lid, and simmer on low for about 15 minutes.
- Add mixed vegetables on top without stirring; cover again and cook for an additional 5 minutes until everything is tender.
- Allow to rest for 5 minutes before fluffing rice with a fork.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 10g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg