Description
Discover the vibrant and flavorful Italian Grinder Salad (Chopped Sub Salad), a delightful twist on the classic grinder sandwich. This refreshing salad is packed with fresh ingredients, making it an ideal choice for any occasion, whether you’re hosting friends or enjoying a casual lunch. With savory turkey, creamy cheeses, and a tangy dressing, every bite offers an explosion of flavors and textures. Plus, its low-carb profile makes it a healthy option without sacrificing taste. Perfectly colorful and easy to prepare in just 30 minutes, this salad is not only delicious but also visually stunning—a guaranteed hit at your table!
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, chopped turkey slices, turkey pepperoni, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, apple vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately for the best flavor.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg