Description
Enjoy a creamy blend of broccoli, cauliflower, and sausage in this Keto Broccoli and Cauliflower Au Gratin With Sausage Delight. Perfect for family dinners!
Ingredients
Scale
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 8 ounces cream cheese
- 1 cup heavy whipping cream
- 1 pound sliced turkey sausage
- 1 medium onion
- 2 cloves garlic
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, melt butter over medium heat. Sauté diced onion and minced garlic until fragrant.
- Add sliced turkey sausage to the skillet until lightly browned.
- In a mixing bowl, blend softened cream cheese and heavy whipping cream until smooth. Fold in steamed broccoli and cauliflower until well-coated.
- Transfer the mixture into a baking dish, sprinkle cheddar cheese on top, and bake for approximately 20 minutes or until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg