Description
Laura’s Fresh Veggie Sandwich is a vibrant and nutritious choice for anyone seeking a quick meal that doesn’t skimp on flavor. This delightful sandwich combines a medley of fresh vegetables with creamy hummus and avocado, creating a satisfying experience that pleases both the eyes and the palate. Perfect for lunch or as a picnic treat, this veggie sandwich can be customized to suit your taste preferences. With its easy preparation, you can whip it up in just minutes, making it an ideal option for those busy days. Enjoy this wholesome sandwich any time of the year!
Ingredients
Scale
- 2 slices whole grain bread
- 3 tbsp hummus
- 1/2 cucumber, thinly sliced
- 1/2 bell pepper, sliced into strips
- 1 cup fresh spinach or lettuce
- 1/2 ripe avocado, mashed
Instructions
- Gather all ingredients on your countertop for easy access.
- Toast the bread slices until golden brown and crispy.
- Spread hummus generously on one side of each slice of bread.
- Layer fresh spinach, cucumber slices, bell pepper strips, and mashed avocado on one slice of bread.
- Top with the other slice of bread, hummus-side down, and gently press together.
- Cut the sandwich diagonally or straight and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg