Description
Lentil and Rice Stuffed Cabbage Rolls are a wholesome, savory dish that bursts with flavor and nutrition. These delightful rolls feature tender cabbage leaves filled with a hearty mixture of protein-rich lentils and rice, seasoned perfectly with aromatic spices like cumin and smoked paprika. Ideal for family dinners or meal prep, these vibrant rolls not only look appealing but also offer a satisfying bite that everyone will enjoy. Easy to customize with additional veggies or grains, they’re a versatile addition to any meal plan. Serve them warm with a drizzle of your favorite sauce for an unforgettable dining experience.
Ingredients
Scale
- 1 cup cooked brown or green lentils
- 1 cup cooked rice (white, brown, or basmati)
- 1 medium head of green cabbage
- 1 1/2 cups crushed tomatoes
- 2 tablespoons olive oil
- 1 small onion (chopped)
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- 1 small onion for sauce
- 1 tablespoon olive oil for sauce
- 1 teaspoon dried oregano
- 1 teaspoon sugar (optional)
Instructions
- Blanch the cabbage in boiling water for 3–4 minutes until pliable.
- Sauté chopped onion and garlic in olive oil until translucent; combine with lentils, rice, spices, and seasonings.
- Prepare the tomato sauce by sautéing onion and garlic before adding crushed tomatoes and seasoning.
- Assemble rolls by placing filling in cabbage leaves and rolling tightly.
- Bake in a covered dish with tomato sauce at 375°F (190°C) for 30–45 minutes.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 rolls (200g)
- Calories: 240
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg