Description
Experience the vibrant flavors of Marinated Za’atar Bean Salad, a delightful and nutritious dish perfect for any occasion. This salad features a hearty mix of chickpeas and butter beans, highlighted by the bold taste of za’atar and fresh herbs. With the crunch of olives and the tang of lemon, every bite is a refreshing burst of Mediterranean goodness. Ideal for summer picnics, meal prep, or as a satisfying side dish, this salad is not only easy to prepare but also enhances any meal with its colorful presentation and rich flavors. Enjoy it fresh or let it marinate for deeper flavor development—either way, it’s sure to impress!
Ingredients
Scale
- 1/2 medium red onion
- 1 can chickpeas
- 1 can butter beans
- 1 cup green olives
- 1/2 cup mint leaves
- 1/2 cup parsley
- 3 tbsp olive oil
- 3 garlic cloves
- 3 tsp za’atar
Instructions
- Thinly slice the onion and combine it with salt, lemon juice, and zest in a large bowl. Set aside.
- Drain and rinse chickpeas and butter beans; chop olives and mince herbs.
- Add chickpeas, butter beans, olives, mint, and parsley to the bowl with onions.
- In a pan over medium heat, sauté garlic in olive oil until fragrant. Stir in za’atar and remove from heat.
- Pour the marinade over the salad mixture and toss to combine. Adjust seasoning as needed.
- Let marinate for at least 2 hours before serving.
- Prep Time: 25 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg