Description
Start your day with a nourishing bowl of Matcha Overnight Oats! This delightful breakfast is not only a feast for your taste buds but also a powerhouse of nutrients. With its creamy texture and the earthy flavor of matcha, this recipe is perfect for busy mornings or leisurely brunches. In just ten minutes, you can prepare a batch that’s ready to enjoy after a night in the fridge. Packed with fiber, protein, and customizable toppings like fresh fruits and nuts, these overnight oats will keep you satisfied and energized throughout the day.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt (dairy or plant-based)
- 2 cups milk (dairy or non-dairy)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
- Stir until well mixed; ensure no dry clumps remain.
- Cover the bowl or transfer to airtight containers and refrigerate for at least 4 hours or overnight.
- Serve topped with your choice of fresh fruit or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 9g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg