Description
Mexican Sopa de Conchas is a heartwarming shell pasta soup that effortlessly combines rich tomato flavors with comforting broth. This easy-to-make dish takes just 20 minutes from preparation to serving, making it an ideal choice for busy weeknights or cozy dinners with family. The delicate shell pasta soaks in the savory vegetable stock, creating a nourishing meal that everyone will love. Customize it with your favorite vegetables or proteins like chicken or turkey for added heartiness, ensuring a delightful experience at every table.
Ingredients
Scale
- 14 oz chopped tomatoes
- 1/2 onion
- 9 oz shell pasta
- 4 1/2 cups vegetable stock
- Salt and pepper to taste
- Fresh coriander or cilantro for garnish
Instructions
- Roughly chop the tomatoes and onion.
- In a food processor, blend the tomatoes and onion until smooth.
- In a large pot, heat olive oil over medium heat and cook the shell pasta until golden brown.
- Stir in the blended tomato mixture and allow it to simmer for a couple of minutes.
- Pour in the vegetable stock, mixing thoroughly, then bring to a gentle simmer.
- Cook until the pasta is al dente, usually about 10-12 minutes.
- Serve in bowls, garnished with fresh coriander or cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 180
- Sugar: 7g
- Sodium: 650mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg