Description
Experience the vibrant flavors of the tropics with our One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe. This delightful dish brings together juicy chicken thighs marinated in spicy jerk seasoning and perfectly cooked rice infused with creamy coconut milk and sweet pineapple chunks. Ideal for family dinners or casual gatherings, this one-pan wonder is not only easy to prepare but also ensures minimal cleanup. With customizable spice levels, it caters to all palates while delivering a satisfying balance of heat and sweetness. Elevate your dining experience with this tropical-inspired meal that promises to impress everyone at your table.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup jerk seasoning
- 1.5 cups long grain white rice
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup diced fresh pineapple
- 1 medium red bell pepper, diced
- 3–4 scallions, sliced
- 2 cloves garlic, minced
- 2 tablespoons lime juice
- 1 tablespoon olive oil or avocado oil
- 1 cup chicken broth or water
- Salt to taste
- Black pepper to taste
Instructions
- Marinate chicken thighs with jerk seasoning for at least 30 minutes.
- In a large skillet, heat oil over medium-high heat and sear the marinated chicken until golden brown; set aside.
- Sauté red bell pepper, scallion whites, garlic, and ginger in the same skillet until fragrant.
- Add rinsed rice and toast for 2 minutes before pouring in coconut milk and broth.
- Stir in pineapple, bay leaf, salt, and pepper; return chicken on top without submerging.
- Bring to a boil, cover, and simmer on low for about 20 minutes until rice is tender and chicken is cooked through.
- Let rest covered for five minutes before serving; garnish with scallion greens.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 600
- Sugar: 6g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg