Description
One-Pan Honey Garlic Chicken & Veggies is the perfect solution for busy weeknights when you crave a quick, flavorful meal without the hassle of extensive cleanup. This dish features tender chicken sausage paired with a vibrant medley of colorful vegetables, all coated in a delicious honey garlic glaze that brings sweet and savory notes to your dinner table. Ready in under an hour with just one pan to wash, this recipe is designed to please every palate—from kids to adults—making it an ideal choice for family dinners or casual gatherings.
Ingredients
Scale
- 1 pound chicken or turkey sausage
- 1/4 cup honey
- 4 cloves garlic
- 1/4 cup low-sodium soy sauce
- 2 cups bell peppers (red and yellow)
- 2 cups baby carrots
- 2 cups baby potatoes
- 2 tablespoons olive oil
Instructions
- Chop bell peppers into bite-sized pieces, slice the sausage into rounds, and mince the garlic.
- Heat olive oil in a large skillet over medium heat.
- Sauté sausage slices until browned, about 5-7 minutes.
- Add baby carrots and potatoes; cook for another 5 minutes until starting to soften.
- In a bowl, mix honey, soy sauce, and minced garlic. Pour over the sausage and veggies in the skillet.
- Stir well to coat everything evenly; reduce heat slightly and cover to simmer for about 15-20 minutes until vegetables are tender.
- Serve hot, garnished with fresh parsley or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 24g
- Sodium: 710mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg