Name: One-Pan Roasted Carrot and Chickpea Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 1 ½ pounds carrots; 1 (15-ounce) can chickpeas; 3 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; ½ teaspoon garlic powder; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ¼ cup tahini; 3 tablespoons lemon juice; 1-2 tablespoons maple syrup (or honey, if not vegan); 3-5 tablespoons water (to thin the dressing as needed)

Description

Indulge in the vibrant flavors of the One-Pan Roasted Carrot and Chickpea Bowl, a nourishing dish that brings together sweet roasted carrots and protein-packed chickpeas. This easy-to-make recipe requires just one pan, making it perfect for busy weeknights or meal prep. The bold spices of smoked paprika and cumin elevate the natural sweetness of the vegetables, creating a satisfying bowl that is as visually appealing as it is delicious. Whether served family-style or in individual portions, this bowl is customizable to your liking, from adding grains like quinoa to drizzling with creamy tahini dressing. It’s a delightful way to enjoy nutritious ingredients while keeping dinner hassle-free.

Ingredients

Scale

1 ½ pounds carrots
1 (15-ounce) can chickpeas
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon salt (or to taste)
¼ teaspoon black pepper (or to taste)
¼ cup tahini
3 tablespoons lemon juice
1–2 tablespoons maple syrup (or honey, if not vegan)
3–5 tablespoons water (to thin the dressing as needed)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425°F (220°C) with a rimmed baking sheet inside.
In a mixing bowl, combine chopped carrots and dried chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
Carefully pour the mixture onto the hot baking sheet in a single layer.
Roast for 25-30 minutes, tossing halfway through until golden brown and tender.
For the tahini dressing: whisk together tahini, lemon juice, maple syrup, and olive oil in a small bowl. Gradually add water until creamy.
Serve warm over grains or greens topped with tahini dressing.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Vegan

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 450
Sugar: 8g
Sodium: 370mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 13g
Protein: 12g
Cholesterol: 0mg