Description
Savor the delightful blend of flavors in this One-Pan Roasted Carrot and Chickpea Bowl. This vibrant dish combines the sweet, caramelized notes of roasted carrots with the hearty texture of chickpeas, all seasoned to perfection. Drizzled with a creamy tahini dressing, it’s not only nourishing but also visually stunning—making it perfect for busy weeknights or meal prep. Easy to prepare and packed with nutrients, this bowl is a fantastic addition to your culinary repertoire. Enjoy it warm over grains, mixed greens, or as a standalone dish; its versatility adapts to any occasion!
Ingredients
Scale
- 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
- 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
- 3 tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- ¼ cup tahini
- 3 tablespoons lemon juice, freshly squeezed
- 1–2 tablespoons maple syrup (or honey)
- 3–5 tablespoons water
Instructions
- Preheat your oven to 425°F (220°C) and place a rimmed baking sheet inside to heat.
- In a large mixing bowl, combine chopped carrots, dried chickpeas, 2 tablespoons of olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
- Carefully transfer the mixture onto the preheated baking sheet in an even layer.
- Roast for 25-30 minutes, tossing halfway through for even cooking.
- Meanwhile, whisk together tahini, lemon juice, maple syrup (if using), and remaining olive oil in a small bowl. Gradually add water until smooth.
- Once roasted, serve directly from the pan or over quinoa/mixed greens. Drizzle with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg