Description
Oven Roasted Brussels Sprouts (Crispy & Easy) are the perfect addition to any meal, providing a deliciously crunchy texture and rich flavor that everyone will love. This simple recipe transforms fresh Brussels sprouts into golden-brown bites of goodness, enhanced by garlic powder and olive oil. Ideal for busy weeknights or special occasions, these roasted sprouts are not only quick to prepare but also packed with nutrients. Serve them as a standalone snack, toss them in a salad, or enjoy them alongside your favorite protein for a wholesome dish that’s sure to impress.
Ingredients
Scale
- 6 cups Brussels sprouts (cut in half lengthwise)
- 1/4 cup olive oil
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine halved Brussels sprouts, olive oil, garlic powder, sea salt, and black pepper. Toss until fully coated.
- Spread the seasoned sprouts in a single layer on the prepared baking sheet.
- Roast in the oven for 25-35 minutes, tossing halfway through for even browning.
- For extra crispiness, broil under high heat for an additional 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 147
- Sugar: 2g
- Sodium: 329mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg