Description
Experience a burst of flavor with this Pineapple Chicken Recipe, perfect for busy weeknights or casual gatherings. Featuring tender chicken marinated in a sweet and tangy blend of pineapple juice, brown sugar, and a hint of spice, this dish captures tropical vibes that will impress your family and friends. With just 10 minutes of prep time, you can easily grill or sauté your chicken to perfection. The marinade doubles as a glaze, enhancing the dish’s flavor profile while keeping the preparation simple. Serve it alongside rice, in tacos, or on salads for versatile meal options.
Ingredients
Scale
- 2 pounds chicken tenderloins (or skinless chicken breasts)
- 1 cup canned pineapple juice
- 1/4 cup olive oil
- 1/3 cup packed brown sugar
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Dijon mustard
- 2 tablespoons apple vinegar
- Asian chili paste (to taste)
- 2 teaspoons cornstarch
- 1–2 tablespoons lemon juice (1 for less tangy)
- 2 tablespoons ketchup
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 teaspoon onion powder
- Chopped green onions for garnish
- Additional Asian chili sauce (to taste)
Instructions
- In a medium bowl, whisk together all marinade ingredients. Reserve some for glazing.
- Marinate chicken in half of the mixture for 2-4 hours in the fridge.
- Grill at medium heat for 3-4 minutes per side or sauté in a hot non-stick skillet for about 6-8 minutes total.
- Simmer reserved marinade with cornstarch until thickened to use as glaze.
- Brush cooked chicken with glaze and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 280
- Sugar: 15g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg