Description
Pineapple Chicken Rice is a vibrant and flavorful dish that brings a tropical twist to your dinner table. With tender chicken thighs, sweet pineapple, and an array of colorful vegetables, this meal is not only delicious but also easy to prepare. The fragrant jasmine rice serves as the perfect base, soaking up the savory sauce for a delightful experience. Ideal for busy weeknights or family gatherings, this one-pan wonder offers a quick solution that everyone will love. Customize it with your favorite veggies or protein for added versatility. Try Pineapple Chicken Rice tonight and enjoy a taste of the tropics!
Ingredients
Scale
- 2 cups of jasmine rice
- 1 pound of boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 medium pineapple, peeled, cored, and diced
- 1 red bell pepper, diced
- 1 cup of frozen peas
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, minced
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
- 3 green onions, chopped (for garnish)
Instructions
- Rinse jasmine rice under cold water until water runs clear.
- In a medium saucepan, combine rinsed rice with 4 cups of water and a pinch of salt; bring to boil, then reduce heat to low, cover, and simmer for 15-20 minutes until tender. Fluff with a fork and let sit covered.
- In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat; add diced chicken thighs, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Add minced garlic and ginger to the skillet; stir-fry for 1-2 minutes until fragrant.
- Add diced red bell pepper and frozen peas to the skillet; cook for 3-4 minutes until vegetables are tender.
- Gently fold in diced pineapple; cook for an additional 2-3 minutes.
- In a small bowl, mix soy sauce, oyster sauce, and sesame oil.
- Pour the sauce over the chicken and vegetable mixture; stir well to coat and let simmer for 2-3 minutes.
- Add cooked jasmine rice to the skillet; gently fold it into the mixture ensuring even incorporation.
- Taste and adjust seasoning if necessary by adding more salt or pepper.
- Remove from heat; transfer to a serving platter or individual bowls. Garnish with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 10g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg