Description
Indulge in the vibrant flavors of sautéed asparagus, a quick and delightful side dish that brings out the fresh taste of this seasonal vegetable. Perfectly sautéed in butter with aromatic garlic and a medley of herbs, this dish is not only delicious but also versatile enough to complement a variety of main courses, including chicken, fish, and pasta. In just ten minutes, you can have a nutritious side that’s low in calories yet bursting with flavor. Whether it’s a weeknight dinner or a special gathering, this sautéed asparagus will elevate your meals with its simplicity and taste.
Ingredients
Scale
- 3 tablespoons butter
- 1 lb asparagus stalks (trimmed and cut into 1–2 inch pieces)
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons chopped parsley (or green onions/dill)
Instructions
- Melt the butter in a large pan over medium-high heat until bubbling.
- Add the asparagus pieces and cook for 3-4 minutes until tender-crisp.
- Stir in minced garlic, Italian seasoning, salt, and pepper; cook for an additional 1-2 minutes while stirring constantly.
- Sprinkle with chopped parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg