Description
Indulge in the vibrant flavors of a Southwestern Chopped Salad with Cilantro-Lime Dressing, perfect for any occasion! This refreshing salad is a colorful medley of crisp romaine, sweet corn, juicy grape tomatoes, and protein-packed black beans. Drizzled with a creamy avocado cilantro-lime dressing, it brings a zesty kick that unifies the fresh ingredients. Whether you’re hosting a gathering or enjoying a quiet dinner, this nutritious salad is sure to impress.
Ingredients
Scale
- 1 large head romaine lettuce
- 15 oz. can black beans
- 1 orange bell pepper
- 1 pint grape tomatoes
- 2 cups cooked sweet corn
- 5 green onions
- Creamy cilantro-lime dressing
Instructions
- Start by preparing the Creamy Cilantro-Lime Dressing and store it in the refrigerator until ready to use.
- Chop the romaine, orange bell pepper, grape tomatoes, and green onions into bite-sized pieces. Rinse and drain the black beans thoroughly.
- In a large mixing bowl, combine all salad ingredients: romaine, black beans, bell pepper, tomatoes, corn, and green onions.
- Pour your desired amount of dressing over the salad and toss gently to combine evenly before serving.
- Prep Time: 25 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg