Description
Looking for a quick and satisfying meal that brings bold flavors right to your kitchen? This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is your perfect weeknight solution. In just 30 minutes, you can enjoy juicy ground beef simmered in a sweet and spicy glaze, paired with fresh garlic-sautéed vegetables, all served over a comforting bed of steamed rice. This customizable dish not only satisfies your cravings for takeout but also packs a nutritious punch with vibrant veggies and lean protein.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Instructions
- Prepare all ingredients by washing and chopping vegetables, and mincing garlic.
- In a skillet, heat sesame oil and sauté minced garlic for 30 seconds before adding ground beef. Cook until browned.
- Add soy sauce, chili flakes, and brown sugar to the beef mixture; simmer for 3–4 minutes.
- In another pan, heat olive oil and sauté garlic before adding mushrooms; cook until soft.
- Add broccoli, zucchini, and bell pepper to the pan; stir-fry for about 4–5 minutes until tender-crisp.
- Serve hot steamed rice topped with beef and sautéed veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 7g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg