Description
Spinach Strawberry Salad with Feta Cheese is a vibrant and refreshing dish that effortlessly combines the sweetness of strawberries with the savory goodness of feta cheese. This delightful salad is perfect for any occasion, whether you’re hosting a summer gathering, enjoying a light lunch, or bringing a healthy option to a potluck. The combination of fresh spinach, juicy strawberries, and tangy feta creates a nutritious meal that’s both satisfying and visually appealing. With quick preparation and customizable ingredients, this salad is sure to impress everyone at your table.
Ingredients
Scale
- 10 oz baby spinach
- 5 oz strawberries (hulled and sliced)
- 3 oz blueberries (about ½ cup)
- 2 oz pecans (halved or chopped)
- 1 ½ oz sliced red onion (about ¼ medium onion)
- ½ cup feta cheese (crumbled or diced small)
- 5 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Soak sliced red onions in cold water to reduce their strong flavor.
- Toast pecans in a dry skillet over medium-low heat for about two minutes until lightly browned.
- In a bowl or mason jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard (if using), salt, and pepper for the dressing.
- In a large mixing bowl, combine baby spinach, strawberries, blueberries, toasted pecans, feta cheese, and drained red onions. Drizzle with dressing and toss gently to coat.
- Serve immediately on chilled plates with extra dressing on the side if desired.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 salad serving (about 200g)
- Calories: 250
- Sugar: 9g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg