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Sun Dried Tomato Chicken Salad

Sun Dried Tomato Chicken Salad


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  • Author: Megan Harper
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Elevate your lunch or dinner with this vibrant Sun Dried Tomato Chicken Salad! Bursting with flavor, this dish combines tender shredded chicken with tangy sun-dried tomatoes, crisp celery, and zesty red onion, all enveloped in a creamy basil dressing. Ideal for a quick meal, you can serve it as a sandwich filling, stuffed into pita bread, or atop crunchy crackers. This healthy salad is not only delicious but also versatile enough for picnics or casual gatherings.


Ingredients

Scale
  • 2 cups shredded chicken
  • ½ cup sun-dried tomatoes in oil (drained & chopped)
  • 2 celery stalks (diced)
  • ¼ cup red onion (finely diced)
  • â…“ cup plain Greek yogurt
  • â…“ cup mayonnaise
  • ¼ cup fresh basil
  • 1 garlic clove (minced)
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Instructions

  1. In a large mixing bowl, combine the shredded chicken, chopped sun-dried tomatoes, diced celery, and finely diced red onion.
  2. In a separate small bowl, whisk together Greek yogurt, mayonnaise, chopped fresh basil, minced garlic, lemon juice, salt, and black pepper until smooth.
  3. Pour the dressing over the chicken mixture and gently toss until well coated.
  4. Serve immediately as a sandwich filling or with your favorite crackers.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 80mg