Description
Experience the delightful flavors of Tofu Cabbage Stir Fry, a quick and nutritious dish perfect for busy weeknights. In just 20 minutes, you can whip up this vibrant stir fry that combines crispy cabbage and protein-rich tofu in a savory sauce that will tantalize your taste buds. With its rich blend of garlic, ginger, and soy sauce, this meal is not only satisfying but also versatile—perfect for customizing with your favorite vegetables. Serve it over rice or noodles for a complete meal that can be enjoyed by everyone, regardless of dietary preferences. Make this easy recipe today and bring excitement back to your dinner table!
Ingredients
Scale
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce (or an extra tablespoon of regular soy sauce)
- 1 tbsp rice apple vinegar
- 2 tsp maple syrup or sugar
- 1/2 tbsp sesame oil
- 1/2 tsp vegetable bouillon paste or 1/2 a crushed vegetable bouillon cube
- 1–2 tbsp avocado oil
- 4 scallions, sliced with whites and greens separated
- 1 red chili pepper, sliced (optional)
- 4 cloves garlic, crushed or grated
- 1/2 inch ginger, grated or minced
- 1 block of super firm tofu (450g), pressed and drained
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 2 cups green cabbage, shredded
Instructions
- In a small bowl, whisk together soy sauce, vinegar, maple syrup, sesame oil, and vegetable bouillon; set aside.
- Heat avocado oil in a large skillet over medium heat. Sauté white parts of scallions and chili pepper until softened. Add garlic and ginger; cook until fragrant.
- Crumble the tofu into the pan and sprinkle with smoked paprika and ground coriander; sauté until well-coated.
- Add shredded cabbage and stir-fry until slightly softened. Pour in the prepared sauce and mix well.
- Serve hot over rice or noodles, garnished with remaining scallions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg