Description
Blackened Chicken Tenders are a tantalizing dish that combines juicy chicken with a bold, flavorful spice blend. Perfect for any meal, these tender strips are quick to prepare and can be enjoyed in various ways—whether served on their own, tossed in a fresh salad, or wrapped in a tortilla. With a crispy exterior and a spicy kick, these tenders will satisfy your cravings without compromising on taste. Explore the versatility of this dish by pairing it with your favorite dipping sauces or side dishes for an unforgettable dining experience.
Ingredients
Scale
- 1 1/2 Lb chicken tenderloins (tendons removed)
- 2 1/2 Tsp garlic powder
- 2 Tsp seasoned salt (to taste)
- 2 Tsp onion powder
- 1 Tbsp paprika
- 2 Tsp dark red chili powder
- 1 Tsp smoked paprika
- 1 Tsp black pepper (freshly cracked)
- 1/2 Tsp cayenne pepper (optional)
- 1/2 Tsp dried oregano
- 1/2 Tsp rubbed sage
- 1/4 Tsp dried thyme
- 1/8 Tsp granulated sugar
- Vegetable oil (for frying)
Instructions
- Combine all spices in a small bowl. In a large mixing bowl or Ziploc bag, coat the chicken tenderloins with the spice mix. Refrigerate for at least 4 hours (preferably overnight).
- Heat vegetable oil in a large pot to approximately 360°F.
- Carefully add seasoned chicken to the hot oil and fry for about 7 minutes until golden brown and cooked through (internal temperature should reach 160°F).
- Drain cooked tenders on a wire rack over a baking sheet to keep them crisp.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz of cooked chicken (113g)
- Calories: 220
- Sugar: 0 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 90 mg