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Cast Iron Steak

Cast Iron Steak


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  • Author: Megan Harper
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Indulge in the mouthwatering flavors of Cast Iron Steak, a dish that promises to impress with minimal effort. This recipe delivers a tender and juicy steak, perfectly seared to create a delightful crust in just 20 minutes. Ideal for both weeknight dinners and special occasions, it features a homemade seasoning blend that highlights the natural essence of beef without overwhelming it. Pair it with your favorite sides, whether roasted vegetables or a refreshing salad, and enjoy a restaurant-quality meal right at home.


Ingredients

Scale
  • 2 boneless New York Strip Steaks (1” thick)
  • 2 tablespoons homemade steak seasoning
  • 2 tablespoons avocado oil
  • 2 tablespoons butter (or garlic herb butter)
  • 1 tablespoon fruit juice or vinegar

Instructions

  1. Season both sides of the steaks with homemade steak seasoning and let them sit at room temperature for 20-30 minutes.
  2. Heat the cast iron skillet over medium-high heat for 2 minutes until very hot. Add avocado oil and check readiness by dropping water into it—if it sizzles, it's ready.
  3. Carefully place the steaks into the skillet using tongs, searing each side for about 2 minutes until golden brown.
  4. Reduce heat to medium and cook each side for an additional 6 minutes or until reaching desired doneness.
  5. Pour fruit juice or vinegar over the steaks and add butter on top to melt.
  6. Remove from skillet and let rest loosely covered with foil for 5-10 minutes before serving.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 0g
  • Sodium: 330mg
  • Fat: 36g
  • Saturated Fat: 14g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 47g
  • Cholesterol: 130mg