Description
Indulge in the mouthwatering flavors of this Grilled Beef Tenderloin Recipe, perfect for any occasion. With a tantalizing dry rub that packs a flavor punch, this dish transforms tender beef into a succulent centerpiece for family dinners or summer barbecues. The recipe is straightforward, making it ideal for cooks of all skill levels. Plus, it’s ready in just 30 minutes, ensuring you can impress your guests without spending hours in the kitchen. Elevate your meal by pairing it with fresh salads and flavorful sauces for a truly unforgettable dining experience!
Ingredients
Scale
- 1 1/4 – 1 1/2 lb beef tenderloin, trimmed
- 1 1/2 teaspoons smoked paprika
- 1 tablespoon brown sugar
- 1 tablespoon cumin
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon honey
- 2/3 cup BBQ sauce
- 2 teaspoons Dijon mustard
Instructions
- In a Ziploc bag, combine smoked paprika, brown sugar, cumin, chili powder, kosher salt, black pepper, and cayenne pepper.
- Pat the beef tenderloin dry and rub the spice mixture all over it. Seal the bag and refrigerate for at least 2 hours or overnight.
- Mix honey, BBQ sauce, and Dijon mustard in a bowl to create the basting sauce.
- Preheat your grill to 425-450°F with half of the burners lit for indirect heat.
- Place the seasoned tenderloin on the lit side of the grill and cook for about 5-6 minutes per side.
- Move to the cooler side of the grill and baste every few minutes until reaching an internal temperature of 145°F.
- Remove from heat and let rest under foil for about 10-15 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 215
- Sugar: 7g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: <1g
- Protein: 31g
- Cholesterol: 90mg