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Mediterranean Coleslaw

Mediterranean Coleslaw


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  • Author: Megan Harper
  • Total Time: 20 minutes
  • Yield: Serves 6

Description

This Mediterranean Coleslaw is a vibrant and refreshing salad that brings the tastes of the Mediterranean to your table. Combining colorful vegetables with a zesty lemon dressing, this dish is perfect for picnics, barbecues, or as a delightful side for any meal. The absence of mayonnaise keeps it light and healthy while allowing the fresh ingredients to shine through.


Ingredients

Scale
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 16 oz. coleslaw mix (shredded cabbage and carrots)
  • 1/2 red bell pepper, diced
  • 1/4 cup chopped parsley
  • 1 2.25oz. can sliced black olives
  • 1/2 12oz. jar banana pepper rings
  • 2 oz. feta, crumbled

Instructions

  1. In a medium bowl or jar, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper until well combined.
  2. Dice the red bell pepper and chop the parsley finely.
  3. In a large mixing bowl, combine coleslaw mix, diced bell pepper, drained black olives, banana pepper rings, crumbled feta, and chopped parsley.
  4. Pour the dressing over the vegetable mixture and toss everything together until well coated.
  5. Allow the coleslaw to sit for 15 minutes before serving to enhance flavor.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 6mg