Description
Savory Smash Burger Bowl: Indulge Guilt-Free Cravings is the ultimate dish for satisfying your burger cravings without compromising your health goals. This delectable, low-carb, high-protein meal combines a rich blend of flavors and textures, making it perfect for dinner parties, family meals, or meal prep throughout the week. In just 30 minutes, you can whip up this customizable bowl that appeals to all ages, featuring ground beef or turkey atop a base of red potatoes or riced cauliflower. With the added crunch of fresh greens and tangy sauces, every bite is a delightful experience!
Ingredients
Scale
- 1 lb Ground Beef (or ground turkey or plant-based crumbles)
- 4 medium Red Potatoes (or riced cauliflower)
- 1 medium Onion (diced)
- 1 cup Shredded Cheese (Colby Jack or pepper jack)
- 1/2 cup Mayo (or Greek yogurt)
- 1/4 cup Ketchup (low-sugar)
- 1 tbsp Mustard (Dijon)
- 1 tbsp Cajun Seasoning
- Lettuce and Pickles for topping
Instructions
- Prepare your ingredients by washing and dicing as needed.
- Boil red potatoes in salted water until tender; drain and set aside.
- In a skillet over medium-high heat, cook ground beef or turkey until browned, adding Cajun seasoning midway through.
- In another skillet, caramelize diced onions until golden brown.
- To assemble, layer the potatoes or cauliflower in bowls, top with meat and onions, then add cheese.
- Finish with mayo or Greek yogurt, ketchup, mustard, pickles, and fresh lettuce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Cooked on stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg